Please contact me for a complimentary in-person conversation about how I can support you.

Born to move package:

• 3-4 prenatal visits, in which we discuss customized alignment and movement exercises, stretches, and habits to help prepare your body for a stable pregnancy, smooth birth, and quick recovery. Equipment included. We also discuss your birth preferences, review comfort measures, figure out what your questions are, and assess your evidence-based options.
• In-person labor support
• 2 postpartum visits at your home
• 24/7 on-call time until your birth
• My notes from your birth, including clinical details but also the fun stuff
• Unlimited phone and email consultation during business hours from when you hire me to 1 month postpartum
• Access to my extensive resource list and lending library

Bridge Package:

• 3-4 prenatal visits, in which we cover essential alignment and movement habits, exercises, and stretches to prepare your body for a stable pregnancy, smooth birth, and quick recovery. We also discuss your birth preferences, figure out what your questions are, and discuss your evidence-based options.
• In-person labor support
• 10 hours of in-home postpartum support at your home during your first 2 weeks postpartum, in 1-3 hour shifts.
• One private restorative exercise session postpartum to get you on the right track for recovery
• 24/7 on-call time until your birth
• My notes from your birth, including clinical details but also the fun stuff
• Unlimited phone and email consultation during business hours from when you hire me to 1 month postpartum
• Access to my extensive resource list and lending library

Consultations:

• Restorative Exercise private sessions (hourly rate)
• 1-2 prenatal visits at your home (hourly rate)
• Remote consultation (phone, text, email) during business hours until birth (monthly rate)