Birth Packages
Please contact me for a complimentary in-person conversation about how I can support you.
Born to move package:
- 3-4 prenatal visits, in which we discuss customized alignment and movement exercises, stretches, and habits to help prepare your body for a stable pregnancy, smooth birth, and quick recovery. Equipment included. We also discuss your birth preferences, review comfort measures, figure out what your questions are, and assess your evidence-based options.
- In-person labor support
- 2 postpartum visits at your home
- 24/7 on-call time until your birth
- My notes from your birth, including clinical details but also the fun stuff
- Unlimited phone and email consultation during business hours from when you hire me to 1 month postpartum
- Access to my extensive resource list and lending library
Bridge Package:
- 3-4 prenatal visits, in which we cover essential alignment and movement habits, exercises, and stretches to prepare your body for a stable pregnancy, smooth birth, and quick recovery. We also discuss your birth preferences, figure out what your questions are, and discuss your evidence-based options.
- In-person labor support
- 10 hours of in-home postpartum support at your home during your first 2 weeks postpartum, in 1-3 hour shifts.
- One private restorative exercise session postpartum to get you on the right track for recovery
- 24/7 on-call time until your birth
- My notes from your birth, including clinical details but also the fun stuff
- Unlimited phone and email consultation during business hours from when you hire me to 1 month postpartum
- Access to my extensive resource list and lending library
Consultations:
- Restorative Exercise private sessions (hourly rate)
- 1-2 prenatal visits at your home (hourly rate)
- Remote consultation (phone, text, email) during business hours until birth (monthly rate)