Birth Packages

Please contact me for a complimentary in-person conversation about how I can support you.

Born to move package: $1500

  • 3-4 prenatal visits, in which we discuss customized alignment and movement exercises, stretches, and habits to help prepare your body for a stable pregnancy, smooth birth, and quick recovery. Equipment included. We also discuss your birth preferences, review comfort measures, figure out what your questions are, and assess your evidence-based options.
  • In-person labor support
  • 2 postpartum visits at your home
  • 24/7 on-call time until your birth
  • My notes from your birth, including clinical details but also the fun stuff
  • Unlimited phone and email consultation during business hours from when you hire me to 1 month postpartum
  • Access to my extensive resource list and lending library

Bridge Package: $1875

  • 3-4 prenatal visits, in which we cover essential alignment and movement habits, exercises, and stretches to prepare your body for a stable pregnancy, smooth birth, and quick recovery. We also discuss your birth preferences, figure out what your questions are, and discuss your evidence-based options.
  • In-person labor support
  • 10 hours of in-home postpartum support at your home during your first 2 weeks postpartum, in 1-3 hour shifts.
  • One private restorative exercise session postpartum to get you on the right track for recovery
  • 24/7 on-call time until your birth
  • My notes from your birth, including clinical details but also the fun stuff
  • Unlimited phone and email consultation during business hours from when you hire me to 1 month postpartum
  • Access to my extensive resource list and lending library

Consultations: A La Carte

  • Restorative Exercise private sessions (hourly rate)
  • 1-2 prenatal visits at your home (hourly rate)
  • Remote consultation (phone, text, email) during business hours until birth (monthly rate)